Weekly Lifestream for November 6th

Weekly Lifestream for November 6th

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So, after numerous relapses and a multi-year battle and hard work I graduated out of chronic back pain and have been injury free for a while
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I’m getting into Foundation Training as a way to improve posture, work on mobility, and secondary muscles.
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I’ve been focused on majorly improving strength this past year, but am reminded to stay balanced on the core parts of fitness as well.
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Rockin’ it out today for Halloween! pic.twitter.com/NRvkk3WSqL
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Deadlifting near Long Beach. Great lifting session: learned a little foundation training, solid… http://instagram.com/p/gRPsQSFyLQ/ 
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