Polyphasic Sleep

Polyphasic Sleep

Steve Pavlina recently posted an interesting article recollecting his previous experience adjusting to a Polyphasic Sleep Cycle.

“It’s been nearly a year since I terminated my polyphasic sleep experiment. If you didn’t follow that experiment, for 5-1/2 months (Oct 2005 – Apr 2006) I followed a pattern of sleeping about 20 minutes once every four hours around the clock – 6 naps every 24 hours, about 2 hours of sleep per day. ”

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