Weekly Lifestream for November 6th
 | So, after numerous relapses and a multi-year battle and hard work I graduated out of chronic back pain and have been injury free for a while |
| | I’m getting into Foundation Training as a way to improve posture, work on mobility, and secondary muscles. |
| | I’ve been focused on majorly improving strength this past year, but am reminded to stay balanced on the core parts of fitness as well. |
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| | Rockin’ it out today for Halloween! pic.twitter.com/NRvkk3WSqL |
| | I-Cyborg… extreme Quantified Self here 🙂 http://www.designboom.com/technology/diy-human-cyborg-biohacks-his-own-body-with-circadia-11-01-2013/ … |
| | Deadlifting near Long Beach. Great lifting session: learned a little foundation training, solid… http://instagram.com/p/gRPsQSFyLQ/ |
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