Weekly Lifestream for October 9th

I’d highly recommend this trainer and program. I worked with Dylan years ago to help work through my back injury – <a href="http://dylanconradfitness.com/site/offers/">http://dylanconradfitness.com/site/offers/</a>

Just completed a 1 hr 3 min workout with @GymPact! Join me: <a href="http://tw-recepericb.gym-pact.com/">http://tw-recepEricB.gym-pact.com</a>!

Just completed a 1 hr 3 min workout with <a href="http://www.twfeed.com/Gympact" dir="ltr"><s>@</s><b>GymPact</b></a>! Join me: <a href="http://t.co/kUVxbxXK5q" rel="nofollow" dir="ltr" data-expanded-url="http://tw-recepEricB.gym-pact.com" target="_blank" title="http://tw-recepEricB.gym-pact.com"><span></span><span>http://</span><span>tw-recepEricB.gym-pact.com</span><span></span><span><span> </span></span></a>!

New Vibram KMD Sports – these will get good use … T-51 days <a href="http://t.co/oUg5hx6PtP" rel="nofollow" dir="ltr" data-expanded-url="http://instagram.com/p/dnV2ZoFyBH/" target="_blank" title="http://instagram.com/p/dnV2ZoFyBH/"><span></span><span>http://</span><span>instagram.com/p/dnV2ZoFyBH/</span><span></span><span><span> </span></span></a>

1st day of prep for a 5K along with my normal powerlifting / strength training schedule!

Lifted first, then prepping for the 1st run in a while 🙂 <a href="http://t.co/bYURdRgzdl" rel="nofollow" dir="ltr" data-expanded-url="http://instagram.com/p/dsxTISlyJ0/" target="_blank" title="http://instagram.com/p/dsxTISlyJ0/"><span></span><span>http://</span><span>instagram.com/p/dsxTISlyJ0/</span><span></span><span><span> </span></span></a>

Working on refocusing this week on work and the gym. Getting some motivation… The Transcendent Rep <a href="https://t.co/09dxzWb2Uc" rel="nofollow" dir="ltr" data-expanded-url="<a href="https://https://www.youtube.com/watch?v=52eTlKDBgBA"“>www.youtube.com/watch?v=52eTlKDBgBA"”>https://www.youtube.com/watch?v=52eTlKDBgBA" target="_blank" title="<a href="https://https://www.youtube.com/watch?v=52eTlKDBgBA"><span></span><span>https://www.</span><span>youtube.com/watch?v=52eTlK</span><span>DBgBA</span><span><span> </span>&hellip;</span></a>“>www.youtube.com/watch?v=52eTlKDBgBA"><span></span><span>https://www.</span><span>youtube.com/watch?v=52eTlK</span><span>DBgBA</span><span><span> </span>&hellip;</span></a>”>https://www.youtube.com/watch?v=52eTlKDBgBA"><span></span><span>https://www.</span><span>youtube.com/watch?v=52eTlK</span><span>DBgBA</span><span><span> </span>&hellip;</span></a>

Just completed a 1 hr 43 min workout with <a href="http://www.twfeed.com/Gympact" dir="ltr"><s>@</s><b>GymPact</b></a>! Join me: <a href="http://t.co/kUVxbxXK5q" rel="nofollow" dir="ltr" data-expanded-url="http://tw-recepEricB.gym-pact.com" target="_blank" title="http://tw-recepEricB.gym-pact.com"><span></span><span>http://</span><span>tw-recepEricB.gym-pact.com</span><span></span><span><span> </span></span></a>!

<a href="http://www.twfeed.com/jxa" dir="ltr"><s>@</s><b>jxa</b></a> Nice find!

<a href="http://www.twfeed.com/jxa" dir="ltr"><s>@</s><b>jxa</b></a> <a href="http://www.twfeed.com/junnibug" dir="ltr"><s>@</s><b>junnibug</b></a> <a href="http://www.twfeed.com/jplattel" dir="ltr"><s>@</s><b>jplattel</b></a> <a href="http://www.twfeed.com/resourcerer" dir="ltr"><s>@</s><b>resourcerer</b></a> <a href="http://www.twfeed.com/grapealope" dir="ltr"><s>@</s><b>grapealope</b></a> <a href="http://www.twfeed.com/RyanArchdeacon" dir="ltr"><s>@</s><b>RyanArchdeacon</b></a> <a href="http://www.twfeed.com/mdbraber" dir="ltr"><s>@</s><b>mdbraber</b></a> I’ll be there…

Yoga mat + roller torture device = loose muscles <a href="http://t.co/AHqxmmxCKT" rel="nofollow" dir="ltr" data-expanded-url="http://instagram.com/p/eDmOAPFyEV/" target="_blank" title="http://instagram.com/p/eDmOAPFyEV/"><span></span><span>http://</span><span>instagram.com/p/eDmOAPFyEV/</span><span></span><span><span> </span></span></a>

First time using the trap bar for deadlifts. It’s easier but prefer the old way. <a href="http://t.co/Vi5kM7ViyQ" rel="nofollow" dir="ltr" data-expanded-url="http://instagram.com/p/eQdeSNlyNN/" target="_blank" title="http://instagram.com/p/eQdeSNlyNN/"><span></span><span>http://</span><span>instagram.com/p/eQdeSNlyNN/</span><span></span><span><span> </span></span></a>

<a href="http://www.twfeed.com/jxa" dir="ltr"><s>@</s><b>jxa</b></a> That’ll do it! Coffee + stress = 80+ BPM for me. Usual is 45-60 BPM on wake or at rest. But, 75 is still low with coffee.

Turn your beating heart into an electrical signal to visualize using <a href="http://www.twfeed.com/ProcessingOrg" dir="ltr"><s>@</s><b>ProcessingOrg</b></a> with our latest <a href="http://www.twfeed.com/search?q=%23WeekendProjects&src=hash" data-query-source="hashtag_click" dir="ltr"><s>#</s><b>WeekendProjects</b></a>: <a href="http://t.co/vd2MOO0iXa" rel="nofollow" dir="ltr" data-expanded-url="http://www.youtube.com/watch?v=psTa5ZrqAyo" target="_blank" title="http://www.youtube.com/watch?v=psTa5ZrqAyo"><span></span><span>http://www.</span><span>youtube.com/watch?v=psTa5Z</span><span>rqAyo</span><span><span> </span>&hellip;</span></a>

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