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June 21, 2007

You Should Know That You Don't Know Enough To Know That You Don't Know, You Know?

I'm sometimes amazed at the sites that make the del.icio.us popular list. I enjoyed the following entry on Wikipedia: the Dunning-Kruger effect.

The Dunning-Kruger effect is the phenomenon whereby people who have little knowledge systematically think that they know more than others who have much more knowledge.

The phenomenon was rigorously demonstrated in a series of experiments performed by Justin Kruger and David Dunning, then both of Cornell University. Their results were published in the Journal of Personality and Social Psychology in December, 1999.[1]

Kruger and Dunning noted a number of previous studies which tend to suggest that in skills as diverse as reading comprehension, playing chess or tennis or operating a motor vehicle, "ignorance more frequently begets confidence than does knowledge" (as Charles Darwin put it). Specifically, they hypothesized that with regard to a typical skill which humans may possess in greater or lesser degree,

1. incompetent individuals tend to overestimate their own level of skill,
2. incompetent individuals fail to recognize genuine skill in others,
3. incompetent individuals fail to recognize the extremity of their inadequacy,
4. if they can be trained to substantially improve their own skill level, these individuals can recognize and acknowledge their own previous lack of skill.


This, of course, is directly related to the commonly recognized 4 stages of competence.

In psychology, the four stages of competence relate to the psychological states involved in the process of progressing from incompetence to competence in a skill:

1. Unconscious incompetence
The individual neither understands or knows how to do something, nor recognizes the deficit or has a desire to address it.
See also : Dunning-Kruger effect

2. Conscious incompetence
Though the individual does not understand or know how to do something, he or she does recognize the deficit, without yet addressing it.

3. Conscious competence
The individual understands or knows how to do something. However, demonstrating the skill or knowledge requires a great deal of consciousness or concentration.

4. Unconscious competence
The individual has had so much practice with a skill that it becomes "second nature" and can be performed easily (often without concentrating too deeply). He or she can also teach it to others.

I'd also recommend a great article I came across last year:


Why smart people defend bad ideas

April 28, 2007

Positive Psychology Exercises

I came across a great post this morning on Integral Options Cafe. This is a repost from the Personal Development Suite 101 blog.

Positive Psychology Exercises

Research studies point out personal development directions
Maximize your personal development results and get the most benefit from your personal growth efforts by incorporating these findings from the latest research in Positive Psychology. Exercises that lead to greater happiness and life satisfaction--the good life--can help you make the most of the time and energy you devote to personal development.
Positive Psychology Studies

Positive psychology researchers study the ingredients of the good life--happiness, fulfillment, and life satisfaction. Their goal is to find those activities and ways of thinking that characterize happy people. Can each of us be happier by choosing how we think and what we do? The answer, happily, is yes.
Positive Psychology Exercises

There is no lack of self help advice available at dozens of Internet sites (including this one), in hundreds of books, and through workshops presented by many present-day gurus. Though most of the advice is sound, some is based on personal anecdote and experience and may not be effective for most people. The following three personal growth exercises are validated by scientific research.

  • Discover life purpose
  • There is a strong correlation between one's happiness and their sense of purpose or meaning in life. These exercises are designed to help you find your own personal sense of purpose and meaning. Any one of these may be sufficient, so if the first one you pick doesn't work well for you, try another.

    1. Recall instances of great satisfaction and happiness. What were you doing? What were the circumstances? What is the underlying theme, if any?

    2. Recall times when you've been occupied with an activity and lost all track of time. Perhaps you worked through normal meal or sleep times without realizing it. What were you doing? What talents were you using?

    3. Start with a blank sheet of paper or computer screen. At the top, write My Purpose in Life is... Start writing whatever comes to your mind. When you write something that evokes great emotion, perhaps even tears of joy, you've touched on a life purpose that is meaningful and important to you.

  • Focus on personal growth
  • Personal growth and development is correlated with greater happiness. As with life purpose, try any or all of the following exercises to identify aspects of personal growth most important to you.

    1. Make a list of your accomplishments over the past twelve months. Reflect on how these accomplishments have contributed to your personal growth. Can you see an underlying theme of personal development directions that is most satisfying?

    2. Make a list of the opposite, those accomplishments that were drudgery and left you with little or no satisfaction other than that of completion.

  • Use your unique strengths
  • Researchers find there is a strong correlation between happiness and using one's strengths in daily activities. Use one or more of these techniques to clarify your top strengths:

    1. Make a list of those things you do really well. Combine and narrow the list until you have only five or six of your top strengths. These are qualities that you have used in moments of greatest pride and satisfaction.

    2. Ask people who are close to you what qualities they most admire about you.

    3. Fill out the VIA questionnaire here which provides an assessment of your top five strengths. Compare these results with the above methods and look for consistent areas. Discard any that you disagree with.

    Devoting time and energy to these three growth exercises, Life Purpose, Personal Growth, and Using Unique Strengths, will enrich your life and bring a sense of greater satisfaction, fulfillment, and happiness.

    March 14, 2007

    Subliminal Messages Work!

    According to NeuroscienceMarketing.com new research at the University College London confirms the effectiveness of subliminal messages.

    Scientists at the University College London (UCL) have found the first physiological evidence that invisible subliminal images do attract the brain’s attention on a subconscious level. The findings challenge previous scientific assumptions that consciousness and attention go hand-in-hand.

    March 13, 2007

    The Zone

    Janette Girod, author of the blog The Voodoo You Do, recently posted an article about flow titled Flow: Getting Into the Zone at Work.

    This article is similar to the one by 37 Signals that I posted about back in November. But, Janette lists all 9 components of flow, and gives some specific examples. In particular, I love the recommendation for "getting into the zone" by using The Power of 48 Minutes. I've been using this technique for a few months now and it has been very successful.

    January 14, 2007

    Have You Programmed Yourself Today?

    Very cool video....

    December 05, 2006

    Nifty Subliminal Programming Trick

    Continue reading "Nifty Subliminal Programming Trick" »